When caring for diabetes it is imperative to make some lifestyle changes in order to prolong your health. Many people control their diabetes through a healthy diet and regular exercise, which helps them lose weight or maintain a healthy body weight. It can also help eliminate symptoms and stabilize your blood glucose levels. It is critical to discuss what changes are necessary for you with your physician and important to follow these guidelines and restrictions. When diet and exercise aren’t enough sometimes a physician may prescribe medication.

Learning how to eat properly is an important part of controlling your diabetes. Sensible food choices are a staple in diabetes care, d iabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian is a great resource in developing an eating plan that is best for you.

Healthy eating includes

  • Limiting sweets
  • Eating according to your plan developed with a dietician or diabetic educator, etc
  • Monitoring fat and carbohydrate intake
  • Eating whole-grain foods, fruits and vegetables
  • Liminting or stopping use of alcohol
  • Eating a well-balanced diet

Regular physical activity is vital in caring for type 2 diabetes as it helps control blood glucose levels. It is recommended to participate in at least 30 minutes of physical activity for a minimum of 5 days a week. Before beginning an exercise regimen discuss options with your physician.

Physical activity tips

  • Go for a walk- schedule a regular time
  • Ride a bicycle
  • Jump rope
  • Go hinking
  • Dance to your favorite music videos
  • Take recreational dancing class
  • Join a gym
  • Join a recreational sports team
  • Exercise in your house or apartment (aerobics, etc)

CDC-The importance of physical activity

Review these tips on caring for diabetes and determine which ones you can incorporate into your lifestyle.

Managing Diabetes Tips

  • Yearly physicals
  • Yearly eye exams and report changes in vision to your doctor
  • Visit a dentist regularly
  • Brush and floss daily to avoid problems with your teeth or gums
  • Monitor blood pressure and blood sugar and keep a record of it
  • Stop smoking and ask for help to quit if needed
  • Discuss stress management techniques with a care provider
  • Follow oral medication regimen if prescribed by your physician
  • Check your feet for cuts or blisters. Discuss any long lasting sores to your physician
  • Maintain a healthy weight
  • If you are unsure of something or need help- Ask
  • Regular follow-up is essential to guarantee that your diabetes is controlled
  • Join or start a support group
  • Stay current on diabetes research
  • Lose weight based on physician recommendations
  • Participate in a comprehensive foot-care program

For more information visit: